Packing your bags, booking flights, and planning adventures – travel is exciting! But if you wear dentures, a little extra thought can ensure a smooth and worry-free trip. Here are some essential tips to keep your smile bright and confident, no matter where your travels take you!
Imagine being miles away from home when your dentures need a good cleaning. Don’t let this put a damper on your trip! Pack a dedicated denture care kit that includes:
- Denture case: A sturdy, well-fitting case protects your dentures from getting crushed or lost in your luggage.
- Denture cleanser: Keep a travel-sized bottle of your preferred denture cleanser for soaking your dentures overnight.
- Soft-bristled denture brush: A separate brush specifically designed for dentures is crucial for gentle yet thorough cleaning.
- Denture adhesive (optional): If you rely on adhesive for a secure fit, pack a travel-sized tube or some denture adhesive strips.
Navigating Airport Security
Dentures generally won’t set off metal detectors. However, if you’re concerned, inform the security officer that you wear dentures and might need additional screening. Pack your denture care kit in your carry-on luggage for easy access. Remember, liquids like denture cleanser fall under the TSA’s 3-1-1 rule (3.4oz or less containers in a one-quart clear, plastic bag). Consider packing a travel-sized cleanser or opting for denture wipes for convenience.
Keep Them Clean
Maintaining proper oral hygiene is crucial, even when you’re away from home. Make it a habit to clean your dentures after every meal to remove food particles and bacteria; otherwise, emergencies for broken dentures can arise. If you’re unable to brush your dentures, rinse them thoroughly with water to remove any debris. Additionally, soak your dentures in a denture cleaning solution overnight to keep them fresh and odor-free.
Be Mindful of What You Eat
While you’re travelling, you may encounter unfamiliar foods that could potentially damage your dentures. To avoid any mishaps, stick to soft, easy-to-chew foods that won’t put unnecessary strain on your dentures. Avoid hard, sticky, or overly chewy foods that could cause your dentures to become dislodged or damaged.
Handle with Care
Dentures are delicate, so it’s essential to handle them with care, especially while travelling. When removing or inserting your dentures, be gentle to avoid bending or breaking them. Always use both hands and avoid applying excessive force. Additionally, be cautious when cleaning your dentures to prevent accidental drops or damage.
Stay Hydrated
Proper hydration is essential for overall health, including the health of your mouth and gums. Make sure to drink plenty of water while you’re travelling to prevent dry mouth, which can be uncomfortable and increase the risk of denture irritation. Carry a refillable water bottle with you and aim to drink at least eight glasses of water a day to stay hydrated.
Give Yourself Time to Adjust
Travelling can be stressful, especially when you’re adjusting to a new environment or routine. Give yourself time to acclimate to your surroundings and take breaks as needed to rest and relax. If you’re feeling overwhelmed or fatigued, don’t hesitate to take a step back and prioritise self-care.
Maintaining Your Denture Routine on the Go
Just because you’re travelling doesn’t mean your denture care routine goes on vacation! Here are some reminders:
- Clean and Soak: Just like at home, clean your dentures thoroughly with a soft-bristled brush and denture cleanser after each meal. Soak them overnight in a denture cleaning solution.
- Brush Your Gums and Tongue: Even without teeth, it’s important to maintain good oral hygiene. Brush your gums and tongue gently with a soft toothbrush to remove bacteria and freshen your breath.
- Beware of Bottled Water: If you’re unsure about the tap water quality, use bottled water for rinsing your dentures.
Bonus Tips
- Small mirror: This allows for easy inspection and cleaning of your dentures throughout the day.
- Mouthwash: Travel-sized mouthwash can freshen your breath and help remove food particles.
- Pain relievers: Pack over-the-counter pain relievers in case of minor irritation.
Travelling with dentures doesn’t have to be stressful. By following these simple tips, you can ensure a confident and comfortable journey. Remember, a little planning goes a long way in keeping your smile happy and healthy, wherever your adventures take you!
