If you want to keep healthy gums, then you need to protect them from disease. There are a few things you can do. Getting enough calcium and vitamin C each day can help keep your teeth and gums in good condition. However, there are also a few foods that can help, too. Dark leafy greens, such as spinach and broccoli, contain vitamins that can help prevent gum disease. Dairy products contain casein protein, which can help protect your gums and prevent dental enamel erosion. Sticky candies and foods high in sugar contain acids and bacteria that encourage plaque formation.
5 Tips For Healthy Gums
There are several ways to keep your gums healthy. Practicing proper oral hygiene is one way to protect them. But gum health can also be affected by your lifestyle choices, like sugary foods and smoking. If you take part in sports, you’ll be adding to the problem. Listed below are some tips for keeping your gums healthy.
1. Brushing and Flossing
Brushing and flossing your teeth are important habits, but they are only the beginning. Brushing your teeth at least twice a day isn’t enough. The same applies to flossing your teeth. Flossing should be done once a day, preferably before you go to bed. Flossing your teeth daily will remove plaque from between teeth and spaces while strengthening the gums so they’re more resistant to infection and irritation.
While most people brush their teeth twice a day, you should include a brushing session at lunchtime. If you smoke or use smokeless tobacco, you should stop using it. Flossing will remove plaque and food debris from your teeth, which will help prevent gum disease. If you’re unsure, there are many natural methods for keeping your gums healthy. You can also try natural remedies like mint, tea tree oil, and apple cider vinegar to get healthier gums. Always remember that natural remedies can’t replace your standard oral care.
2. Dental check-up
Apart from brushing and flossing, you should also check your gum health regularly. Regular visits to the dentist can prevent gum diseases. Smoking and sugary diets are harmful to gum health. Apart from that, participating in sports activities can also damage your gums. You should avoid tobacco products and chewing gums before you play any type of sport. You should also visit a dentist every six months to ensure healthy gums.
3. Mouth wash
Cleaning the mouth with mouthwash can also be beneficial. It helps to fight plaque and rebuild tooth enamel, which gives natural protection against tooth decay. A mouthwash can also help fight bacteria that cause gum disease. In addition to brushing your teeth, you should also rinse your mouth with antibacterial solutions. If you’re not comfortable brushing your teeth, you can also use dental floss to clean your teeth and gums.
4. Use a soft-bristle toothbrush
Regardless of the cause of your gum disease, brushing your teeth with a soft-bristle toothbrush is an important part of ensuring your gums stay healthy. Ideally, you should have varying levels of bristle height. This is beneficial because it stimulates the gums while minimizing irritation. Using a soft-bristle brush with a varied bristle height will also help reach those hard-to-reach areas.
5. Fluoride toothpaste
Switching to fluoride toothpaste and using it regularly can improve your oral health. Fluoride toothpaste is effective in reducing the risk of cavities and gum disease. Additionally, it may also help remove stains and protect teeth against decay. However, before making the switch to fluoride toothpaste, be sure to speak with your dentist about the safety and effectiveness of this type of product.